Simple Technique To Prepare For Hypnosis

Simple Technique To Help Prepare For Hypnosis

    Here is a great technique to help you prepare for your new adventures in hypnosis. The following 3 steps will help you tune your mental focus and increase your ability to relax deeply. By practicing these steps before your hypnosis session(s), you will be training your mind to center your attention on the hypnotherapist’s suggestions without conscious interruption. Practice these steps as much as you like. Remember, practice makes perfect.

    These techniques are based on a progressive relaxation hypnotic induction. You may find that when practicing these techniques, you will induce a light state of self- hypnosis. This is perfectly OK and normal if this happens. You will also find that you are completely aware and in control if you do go into a light state of self hypnosis. This just meaning that you can emerge yourself any time you wish by simply opening your eyes.

    With that said, let me show you these 3 easy steps. I truly believe that you will enjoy this technique.

Step #1

    Pick a time when you have 30 minutes to yourself and you can easily sit in a chair or lay down comfortably without interruption. This may be in the morning, afternoon or at night. If you have 30 minutes in the morning, this technique is a great way to start your day.

Step #2

    As you are sitting or lying down, take a deep breath, exhale and allow yourself to begin to relax. After a few seconds, begin to relax your body slowly from head to toe. You do this by focusing on one part of your body at a time and relaxing that part of your body until you notice relaxation set in. This may be quick, but take some time to enjoy the relaxation.

    The easiest way to ensure that you are relaxing your entire body is to start at your head and then move slowly down to your toes. This is done as follows:

      A. Start at your scalp (top of your head) and just begin to relax your scalp until you notice relaxation setting in. Perhaps you will notice tingling or heaviness. Then you move on.

      B. Now move to your eyes and begin to relax your eyes until you notice relaxation begin. Enjoy this feeling for a while. Then move on.

      C. Now move to your cheeks and let them sag deeply into relaxation. Enjoy this feeling for a while. Then move on.

      D. Now move to your chin and relax your chin until your jaw relaxes deeply. Then move on.

      E. Now move to your neck and shoulders, allowing them to relax deeply together. You may notice a nice heaviness set in. Then move on.

      F. At this point, you move down your arms to your hands and fingers. Then to your chest, back and the rest of your entire body until you finally finish with your toes. Relax each part of your body individually.

Step #3

    Once you have relaxed each part of your body, begin to relax your mind. Allow your mind to clear of any thoughts as you drift into pure relaxation for a few minutes. Whenever you are ready, open your eyes.

This technique is very simple and you may find that you enjoy practicing this over and over. If you like this, try relaxing your body from head to toe, then go back to the top of your head and relax your body from head to toe again. See if you can cause each body part to relax deeper than the first time.

I put these steps together for you to enjoy your own ability to relax deeply and to allow you to prepare your mind and body for hypnosis. We do not require you to practice these steps for your hypnosis program(s) to be effective.

Keep in mind that relaxation has nothing to do with hypnosis, but relaxation may be used in your hypnosis program(s) to bypass conscious thinking and induce hypnosis.


Zen Rose Garden is dedicated to the healing, empowerment & self-realization of the individual on all levels. Through a unique combination of Intuitive & Healing Gifts, David & Heather as a team create a Holistic Healing Modality they call Holistic Integration Therapy, utilizing a wide variety of Healing Techniques which combine to assist & optimize their clients’ processes of releasing fears, healing & self-empowerment. These methods include; Reiki, Cranio-Sacral Therapy, Intuitive Guidance, Past Life Work, Healing Mediumship, Hypnotherapy & Spiritual Life Coaching. As lifetime students of Spiritual Healing, David & Heather met in 2008 & formed Zen Rose Garden. Together they have been serving in a Healing capacity & have administered more than 1,000 sessions to Las Vegas residents & people around the world. Blending their unique combination of Intuitive Gifts and Healing Techniques, they dedicate their service together to the healing, empowerment and self-realization of their individual clients. Heather Kim Rodriguez Heather is a trained Spiritualist Medium, Clairvoyant, Reiki Master, CranioSacral Therapist, Life Coach, Hypnotherapist, Channel and Healing Medium. Struck with a vocal disorder after a devastating trauma, she was told by medical experts it was incurable, but instead chose to pursue alternative methods on a quest for a cure. This journey of a lifetime led to the total healing of her voice and opened her abilities as a Healing Medium. Now, a lifetime scholar and expert in the field of Metaphysics, Mediumship, Comparative Religion, Dream Interpretation, Shamanism and Mythology, she is passionate about helping others understand and control their gifts. She is also the author of Goddess Unchained, and is pursuing Doctoral Studies in Natural Healing, Comparative Religion & Transpersonal Psychology. David A. Caren David is a Master Hypnotherapist, Past Life Regression Therapist, Reiki Master, CranioSacral Therapist, Life Coach, Clairsentient, Conscious Channel and Healing Medium. As a teen, David experienced a Near-Death Experience which served as a Shamanic Opening, accelerating his gifts as a Medium. As a result of his journey, David is gifted in guiding those who struggle through emotional blocks to find, resolve and release deep levels of fear hidden in the Subconscious. He is currently working on a book on Primal Brain Response in human behavior based on his methods to overcome primitive urges when it is contrary to one’s higher desires. He is also pursuing Doctoral work in Metaphysics and Psychology. “I’ve been seeing David & Heather for a year & they never cease to amaze me. They immediately cut through whatever issues I’ve presented to them & find & help me address & work through whatever the cause of whatever result (issue) I’m experiencing. They are awesome healers & individuals & an hour with them is worth every cent (and a lot more).” – J. Sena, Las Vegas, NV “I have seen a lot of practitioners & David & Heather are the real deal. The way they work in partnership is quite an extraordinary experience. They are also quite funny, which I believe is a sign of enlightenment. 🙂 I highly recommend them.” – R. Richman, Las Vegas, NV Heather & David love bringing their insights and expertise to each and every session. Their life long journey of self discovery and expansion brought them together in November of 2008 when they discovered how natural it was for them to work as a team with clients. Each bring their own talents, influence, and perspective to provide clients with a truly holistic experience with the main focus being each client’s growth and expansion. Everyone is different with differing goals, and this team maintains that awareness when working with individuals tailoring every session to exactly what is in the best interest of the client. Their wide range of expertise means they bring an arsenal of tools to each and every session pulling out what works best for each situation. They have a holistic and personalized approach to healing that includes; CranioSacral Therapy, Reiki Energy Work, Life Coaching, Past Life Regression and Readings, Hypnotherapy, channeling and mediumship training, Intuitive Counseling and Psychic Readings, Spirit Guide Connection, connecting and expanding your intuition, and more. They are pleased and excited to share with you what they love to do. So, find out for yourself how this amazing partnership can benefit your life in amazing ways. Schedule a session to experience yourself.

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