I don't know what you're struggling with, but I do know this: You are not alone. We all have fears and insecurities, and there is a way to overcome them. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life.
Watch this quick video for some feel good tips to overcome fears and anxiety.
How To Overcome Fears And Anxiety In Life
Let's talk about how to overcome fears and anxiety in life. Everyone has fears — it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life.
Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live and once you know what your fears are, you can start to address them. By understanding what is causing your fear or anxiety, you can start to deal with it. So, do not try to avoid the things that make you afraid or anxious. This will only make your fear or anxiety worse in the long run. Instead, confront your fear or anxiety head on. I know this may not be easy but here are some tips to help you get started!
7 Emotional Freedom Tips To Conquer Fears And Anxiety
You have the power to learn how to overcome fears and anxiety in life. Here are seven simple tips to help you on that journey.
1) Identify your fears: The first step in learning how to overcome fears and anxiety is to identify what it is that you're afraid of. Once you know what your fears are, you can start to address them. Do some thinking about what you are really afraid of. Oftentimes, our fears are irrational, and when we take a closer look at them, we can see that they are not as scary as we make them out to be.
2) Challenge your negative thoughts: Once you know what your fears are, it's time to challenge the negative thoughts that are keeping you from moving forward. Are your fears really based in reality? Are they founded in logic? What are the risks and rewards associated with facing your fears? Again, very often, when you start to look at your fears objectively, they may not seem as daunting as they first appeared.
3) Take small steps: Trying to overcome your fears all at once can be scary, overwhelming and may set you up for failure. Start with smaller, more manageable steps. Reward yourself for each accomplishment to help keep motivation high.
4) Talk to somebody who can help you understand your fears better. An emotional release coach, therapist or counselor can help you get to the root of your fears and start to work on addressing them.
5) Start with a theme. Fears are often centered around a theme of some sort. If you're afraid of public speaking, for example, start by talking to one person, then two people, then a group. Gradually work your way up until you feel more comfortable speaking in front of larger audiences.
6) Practice visualization. Visualize success: A powerful tool for overcoming fear is visualization. Close your eyes and imagine yourself successfully completing the task or goal you See yourself overcoming your fear in your mind. This will help increase your confidence and make it more likely that you will be able to overcome your fear in real life.
7) Keep a fear journal. Write down your fears, how they make you feel, and how you deal with them. This will help you track your progress and see how far you've come in overcoming your fears.
Our Minds Can Overcome Fears And Anxiety
Our minds are powerful tools to be used by our higher selves; like computers, storing and using data to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls and minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience and courage through the process.
Here's an example: You decide to overcome your fear of driving on the freeway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you're ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.
There are many ways to overcome fear and anxiety. Some people may choose to face their fears head-on, while others may take a more gradual approach. The important thing is to find what works for you and to keep moving forward.
Meditation & Affirmations To Crush Fears And Anxiety
Guided meditation is also a good way to overcome fear and anxiety. Try recording the following positive affirmations and meditation in your own voice to overcome fear and anxiety in life and then play it back to yourself when you are feeling overwhelmed.
Affirmations and Meditation to overcome fears and anxiety in life:
“I am safe. I am loved. I am supported. Everything is going to be alright.”
Take a few deep breaths and repeat the affirmation to yourself. Allow the words to sink in and focus on how they make you feel. Release any fears or anxiety that may be holding you back and know that you are safe, loved, and supported. Everything is going to be alright.
Repeat the next affirmation:
“I know that when I feel stress, fear or anxiety it is only my thoughts. I am in control of my thoughts and can choose to let go of the ones that don't serve me. I am safe. I am loved. I am supported.”
Visualize yourself surrounded by a white light of peace and love. Repeat the affirmations to yourself and feel the fear melting away. Feel a smile begin to take over your entire being, from the inside out. Allow yourself to feel the love and peace that is surrounding you and again, release any fears or anxiety that may be holding you back and know that you are safe, loved, and supported. Everything is going to be alright.
Allow yourself to drift off into a peaceful sleep, again, knowing that you are safe, loved, and supported. Everything is going to be alright.
Emotional Release Therapy To Eliminate Fears And Anxiety
If you are having trouble making progress on your quest to overcome fears on your own, a series of emotional release therapy sessions can also help if you feel stuck. So, if you have tried all the things and it seems that your ability to overcome fears and anxiety in life is out of reach, it is not a bad idea to reach out for help.
For instance, an emotional release therapy practitioner or coach may help you by talking about your experiences and how to work through them. They may also help you to understand how your thoughts contribute to your fears and how to change them. There are many avenues for doing emotional release therapy these days and it may be just what you need to get started on the path to success.
If you'd like some personal help from anywhere in the world, check out working with Heather. She has a membership for virtual sessions, so you can get the help you need, wherever you are in the world. Tap the button below, and start feeling better today!
Support To Overcome Fears And Anxiety
Emotional release and emotional freedom support groups are another way that people have found helpful in managing their anxiety. Just knowing that others are dealing with similar issues and that success is possible, can be very reassuring. A support group may provide a safe space for you to share your experiences with others who understand what you're going through.
The most important thing to remember when trying to overcome fear and anxiety in life, is that you are not alone. Millions of people suffer from these conditions and there is help available. You can overcome your fears and anxiety in life and live the life you want to live. Seek out the resources that will work best for you and take those first steps today.
The First Step To Overcome Fears And Anxiety
When it comes to anxiety, the first step is acknowledging that the fear is real for you. It may not be rational, but it exists nonetheless. The next step is finding a way to deal with it that works for you. Don't be afraid to seek out help if you need it. Most people suffer from anxiety at some point along their life path and there is no shame in admitting that you need assistance. You are not alone in this journey. Remember, the most important thing is taking those first steps. You can do this!
Everyone Has To Overcome Fears And Anxiety
Again: EVERYONE has fears — it is a natural part of being human.
Fear can keep us from living our best lives, but it doesn't have to. When we face our fears head-on, we can start to overcome them and live the life we want to live. Try one of the many tips in this article to get you to the next level like taking small steps, talking to somebody who can help you understand your fears better, practicing visualization, and keeping a fear journal to help you stay grounded in the moment and to keep your fears in check.
You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them.
Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose how to shape the lives we want.
Emotional Release Therapy In Las Vegas
With Heather Kim Rodriguez, PhD
Heather Kim Rodriguez, PhD, has 14-years of experience coaching since 2008 with Emotional Release Therapy in Las Vegas, to help clients stay mentally, emotionally and spiritually balanced and feeling good as well as helping to heal emotional trauma with a unique combination of Craniosacral Therapy, Life Coaching, Guidance, Reiki and Energy Work.
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